=Sharing Download= Body building [FITNESS] Video, E-book, Article, etc

**Gunung** · 07-16-2008 02:41 AM

Sharing Download

Body building [FITNESS] Video, E-book, Article, etc

By GuNuNg

**Gunung** · 07-16-2008 02:42 AM

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BodyBuiLdiNg - RoNnie ColeMan - ReLenTLess.DVDRip.XviD-2007[AmR.m.M.g]
English | 2Disc | 181mins / 173mins | 720 x 480 | Audio: MP3 128kbps | 3,31GB
Genre: Sport / Body Building


RoNnie ColeMan - ReLenTLess! Mitsuru Okabe's Latest Release, Featuring 8x Mr. Olympia RoNnie ColeMan, Begins Filming At A Bodyweight Of 325 Lbs. During His Final Week Off-Season - 13 Weeks Out From The Olympia (July 3-6, 2006). It Includes Four Days Of Workouts And All Six Meals Consumed During Off Season Beginning at 10:30 AM until 3:00 AM.

The Video Resumes On September 11, 2006 Just Three Weeks Before The Olympia. You Will See The Changes To His Daily Routine And His Body. It Also Includes His Departure For The Olympia Pre-Judging And His Return After The Olympia Finals. (Olympia Contest Footage Not Included.) Also included Is His Post-Olympia Celebration Party. (Parental Advisory : Explicit Content / Ambient Music)

A Mitsuru Okabe Film; Double-DVD Set; Running Time: 5 Hours, 52 Minutes; DVD-Video NTSC; All Regions; DVD Release Date : March 2007

TiTLE.................. RoNnie ColeMan - ReLenTLess
YEAR................... 2007
GENRE.................. SporT / Body BuiLdiNg
RUNTiME................ 03:01:50 / 02:53:13
XViD DATE.............. ApriL 06, 2007
AUDiO.................. MP3 48000Hz 128 kb/s CBR (2 chnls)
ViDEO.................. XviD 29.970 FPS
RESOLUTiON............. 720 x 480 HQ
LANGUAGES.............. ENGLISH
SUBS................... None
FiLES.................. 2
SiZE................... 1.69 GB / 1.62 GB
SOURCE................. NTSC DVD

ENJOY!

Download

Code:

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**Gunung** · 07-16-2008 02:42 AM

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Jay Cutler - One Step Closer
Video | XVID | 512x272 | 29.97fps | 1022Kbps
Audio | MP3 | 44100Hz | stereo | 112Kbps


Jay Cutler - One Step Closer - Exclusive Inside Access, Prior To and Following the 2005 Mr. Olympia

At just under 6 hours long, One Step Closer begins September 19, 2005, four weeks out from the 2005 Olympia, and
documents Jay through the Olympia contest and ends shooting on December 17, 2005.

One Step Closer has behind the scenes footage from the Mr. Olympia - from prejudging to backstage footage - prior to and following the Mr. Olympia (contest footage is not included)! More then just a training video, One Step Closer gives you never seen before point of view footage of the lifestyle on one of the sport's greatest athletes.

Jay's bodyweight starting at 283 lbs four weeks out, then dropped to 265 lbs on the morning of Olympia. Then his weight
increased up to 293 lbs within two months. This DVD includes Jay's whole body workout routine, with footage of carb-up meals at home, his real disappointment backstage at the Mr. Olympia, the Olympia "after party" and more!

Mitsuru Okabe (producer) says "After shooting top pros last decade, this is the one of the best...!" A Mitsuru Okabe Film; Double-DVD Set; Running time: 349 minutes; DVD-Video NTSC; All Regions; DVD Release date : March 2006.

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**Gunung** · 07-16-2008 02:42 AM

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The Date & Place: March 1, 2008 Veterans’ Memorial Auditorium, Columbus, Ohio, USA.
A Classic Productions, Inc event.
DVD sponsored by BodyBuilding.com
Cover photography by Raymond Cassar of muscletime.com
Camerawork by Wayne Gallasch of GMV Productions and Live Technologies.

THE 20TH ANNIVERSARY ARNOLD CLASSIC!

Prejudging took place in the wonderful Veterans’ Memorial Auditorium at noon with the Finals following at 7PM. Dexter Jackson

was striving for his 3rd victory at this event out of a field of 15 of the world’s greatest bodybuilders. All were striving

for the richest prize in bodybuilding, a $130,000 check presented by MD magazine, a $20,000 Audemars Piguet watch, a Tony

Nowak jacket and of course the Arnold Classic trophy presented by GNC.
Dexter Jackson had won the Arnold Classic in 2005 and 2006 and was seeking to join Flex Wheeler (1993, 1997, 1998 and 2000)

and Jay Cutler (2002, 2003 and 2004) as the only men to win the event more than twice. At the Finals an elated DEXTER JACKSON

did join Jay Cutler as a very worthy 3 time winner of this event. PHIL “The Gift” HEATH pushed Dexter all of the way with his

superb shape, symmetry and new improved size. However Dexter displayed an overall package of muscle maturity and hardness

that proved to be the best on stage this year with Phil not far behind him. Phil took home prize money of $75,000.
The big surprise to many was the 3rd place finish of KAI GREENE who took home $50,000 and a lot more prestige than he has

enjoyed from any of his previous pro placings. This man is a real contender. In 4th place with $30,000 it was BRANCH WARREN

who also took out the Most Muscular Award and a magnificent Joska Kristall trophy. 5th place and $15,000 went to SILVIO

SAMUEL with 6th place and $10,000 going to GUSTAVO BADELL.
MELVIN ANTHONY received $10,000 for winning the Most Entertaining Posing Award. This was no surprise although Kai Greene gave

him a real contest!

In the PREJUDGING Disc #1 we include every single comparison from all 15 competitors, shot from our central front camera in

the press pit. In the FINALS Disc #2 you will see the exciting opening of the show, then all 15 athletes perform their

complete posing routines through to top 6 posedown and awards. See Arnold's very humorous interview of Dexter Jackson plus

final victory posing by Dexter.

This FINALS disc has been edited from 4 different cameras using the best angle and the best possible image of the

bodybuilders at all times. The footage was shot from Wayne’s central camera position in the press pit and from the 3 house

cameras of LIVE TECHNOLOGIES, producing the best ever Arnold Classic Finals DVD.
Of very special importance were the Lifetime Achievement Award to BEN WEIDER, the special tribute to REG PARK and the

introduction and presentation of all Past Winners of the Arnold Classic. These segments are included in their entirety. Plus

much more in the Extra Features of the DVDs including 2 separate Photo Galleries. The Photo Galleries are by Raymond Cassar

www.muscletime.com and Gary Phillips www.garyphillipsphotography.com
This 2 DVD set runs 4 hours and our interviewer Kenny Kassel also did the introductions at the Prejudging. Finals MCs were

Lonnie Teper and Clint Richards.

DVD CONTENTS and RUNNING TIMES:

Disc # 1 - PREJUDGING
The complete Prejudging 75 mins
Extra Scenes: 32 mins
PUMP ROOM Highlights 15 mins
INTERVIEWS with Hollywood Yates and Clint Richards 10 mins
PHOTO GALLERY – 70 photos from Prejudging 7 mins
Total running time Disc #1 107 mins

Disc #2 - FINALS
The Finals including presentation of all 12 Arnold Classic Winners 93 mins
(Complete posing routines of all 15 Finals competitors, posedown and awards.)
* All 15 competitors are individually selectable from the menu.
Extra Scenes: 28 mins
REG PARK tribute 6 mins
BEN WEIDER Lifetime Achievement Award from Arnold 14 mins
ALEXIS BROTHERS balancing performance 6 mins
ARNOLD AMATEUR WINNERS 2 mins
PHOTO GALLERY – 88 photos from the Finals 9 mins
Total running time Disc #2: 130 mins

TOTAL DVD SET RUNNING TIME: 237 Minutes

Download

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**Gunung** · 07-16-2008 02:43 AM

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Yoga Zone: Yoga for Weight Loss

Stay focused on your fitness and weight loss goals and, most importantly, improve your body image with this 58-minute workout. Lead by senior Yoga Zone instructor Al Bingham, this easy-to-follow program uses time-tested yoga techniques in a routine that combines 30 minutes of flowing postures, 20 minutes of conditioning exercises, and a special tantric meditation session.

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Code:

Download links:
http://rapidshare.com/files/61370828/yoga_zone_4_weightloss.part1.rar
http://rapidshare.com/files/61372533/yoga_zone_4_weightloss.part2.rar
http://rapidshare.com/files/61275096/yoga_zone_4_weightloss.part3.rar
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http://rapidshare.com/files/61314164/yoga_zone_4_weightloss.part5.rar
http://rapidshare.com/files/61344839/yoga_zone_4_weightloss.part6.rar
http://rapidshare.com/files/61344719/yoga_zone_4_weightloss.part7.rar
http://rapidshare.com/files/61353307/yoga_zone_4_weightloss.part8.rar

**Gunung** · 07-16-2008 02:43 AM

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Code:

BodyBuiLdiNg - RoNnie ColeMan - ReLenTLess.DVDRip.XviD-2007[AmR.m.M.g]


RoNnie ColeMan - ReLenTLess! Mitsuru Okabe's Latest Release,
Featuring 8x Mr. Olympia RoNnie ColeMan, Begins Filming At A Bodyweight Of 325 Lbs.
During His Final Week Off-Season - 13 Weeks Out From The Olympia (July 3-6, 2006).
It Includes Four Days Of Workouts And All Six Meals Consumed During Off Season
Beginning at 10:30 AM until 3:00 AM.

The Video Resumes On September 11, 2006 Just Three Weeks Before The Olympia.
You Will See The Changes To His Daily Routine And His Body. It Also Includes His Departure
For The Olympia Pre-Judging And His Return After The Olympia Finals.
(Olympia Contest Footage Not Included.) Also included Is His Post-Olympia Celebration Party.
(Parental Advisory : Explicit Content / Ambient Music)

A Mitsuru Okabe Film; Double-DVD Set; Running Time: 5 Hours, 52 Minutes; DVD-Video NTSC;
All Regions; DVD Release Date : March 2007

TiTLE.................. RoNnie ColeMan - ReLenTLess
YEAR................... 2007
GENRE.................. SporT / Body BuiLdiNg
RUNTiME................ 03:01:50 / 02:53:13
XViD DATE.............. ApriL 06, 2007
AUDiO.................. MP3 48000Hz 128 kb/s CBR (2 chnls)
ViDEO.................. XviD 29.970 FPS
RESOLUTiON............. 720 x 480 HQ
LANGUAGES.............. ENGLISH
SUBS................... None
FiLES.................. 2
SiZE................... 1.69 GB / 1.62 GB
SOURCE................. NTSC DVD

ENJOY!

Download

Code:

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http://rapidshare.com/files/120992912/RoNnie_ColeMan_-_ReLenTLess.DVDRip.XviD-2007_AmR.m.M.g_Disc2.avi.011
http://rapidshare.com/files/121012867/RoNnie_ColeMan_-_ReLenTLess.DVDRip.XviD-2007_AmR.m.M.g_Disc2.avi.012
http://rapidshare.com/files/121015950/RoNnie_ColeMan_-_ReLenTLess.DVDRip.XviD-2007_AmR.m.M.g_Disc2.avi.013
http://rapidshare.com/files/121019085/RoNnie_ColeMan_-_ReLenTLess.DVDRip.XviD-2007_AmR.m.M.g_Disc2.avi.014
http://rapidshare.com/files/121020774/RoNnie_ColeMan_-_ReLenTLess.DVDRip.XviD-2007_AmR.m.M.g_Disc2.avi.015
http://rapidshare.com/files/121027745/RoNnie_ColeMan_-_ReLenTLess.DVDRip.XviD-2007_AmR.m.M.g_Disc2.avi.016
http://rapidshare.com/files/121033236/RoNnie_ColeMan_-_ReLenTLess.DVDRip.XviD-2007_AmR.m.M.g_Disc2.avi.017
http://rapidshare.com/files/121034019/RoNnie_ColeMan_-_ReLenTLess.DVDRip.XviD-2007_AmR.m.M.g_Disc2.avi.018

**Gunung** · 07-16-2008 02:43 AM

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National Geographic: Inside the Living Body

English | 60:00 | 720x480 | PAL (25fps) | DivX | MP3 - 128kbps | 1.0 GB

Genere: Documentry
Embark on an incredible journey as National Geographic traces one "everywoman's" story, using milestones to examine the everyday workings of a living, functioning body in ways not seen before. From the producers of the acclaimed Inside the Womb, Inside the Living Body reveals the life story of the human body from first cry to final breath. With microscopic filmmaking, advanced medical technology, and state-of-the-art cardiac tomography (CT) imaging techniques, Inside the Living Body presents a new and uniquely revealing perspective on how our bodies function, grow, and mature from infancy through puberty, adulthood, and old age. It's the journey of a human lifetime...from the outside in.


National Geographic provides a whole new perspective on the extraordinary processes involved in human life with this primarily internal look at the human life cycle from conception through old age. Thanks to amazing technological advances like camera pills and high-definition endoscopes, physicians and scientists can now obtain actual camera footage and images of body processes as well as create elaborate computer simulations to aid in the research and understanding of how the human body works. This 95-minute exploration of the human body and its processes follows human life from fetal development through the amazing changes demanded of virtually every organ in the hours after birth, childhood, adolescence, adulthood, and old age. It explores the senses and how they work, brain development, digestion, blood circulation, cell division, the hardening and replenishing of bone, puberty,**** uality, childbirth, changes inherent in the aging process, the virtual shutting down of the body at death, and much more. The fascinating camera footage includes everything from the digestive process of food from the mouth through the esophagus, stomach, small intestines, large intestines, and then to excretion; to blood flow through the heart, veins, and capillaries; and the accumulation of fat in the abdomen and intestines. While the squeamish might proclaim the graphic footage gross, it is incredible, fascinating, and educational.

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Code:

http://rapidshare.com/files/124743050/Inside_the_Living_Body.part01.rar
http://rapidshare.com/files/124750711/Inside_the_Living_Body.part02.rar
http://rapidshare.com/files/124757872/Inside_the_Living_Body.part03.rar
http://rapidshare.com/files/124765831/Inside_the_Living_Body.part04.rar
http://rapidshare.com/files/124774488/Inside_the_Living_Body.part05.rar
http://rapidshare.com/files/124782775/Inside_the_Living_Body.part06.rar
http://rapidshare.com/files/124790682/Inside_the_Living_Body.part07.rar
http://rapidshare.com/files/124798140/Inside_the_Living_Body.part08.rar
http://rapidshare.com/files/124805042/Inside_the_Living_Body.part09.rar
http://rapidshare.com/files/124811941/Inside_the_Living_Body.part10.rar
http://rapidshare.com/files/124819166/Inside_the_Living_Body.part11.rar
http://rapidshare.com/files/124821498/Inside_the_Living_Body.part12.rar

**Gunung** · 07-16-2008 02:44 AM

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BodyBuilding Jay Cutler A Cut Above
DivX 5 | 352x288 25.00fps | MP3 22050Hz stereo 56Kbps | 475.MB


A journey with IFBB star Jay Cutler as he prepares for the 1999 Mr. Olympia. Jay Cutler takes you through his training and diet strategies and how he began bodybuildng along with an insight into his motivations.

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Code:

http://rapidshare.com/files/122829901/Jay_Cutler_-_A_Cut_Above.part1.rar
http://rapidshare.com/files/122921954/Jay_Cutler_-_A_Cut_Above.part2.rar
http://rapidshare.com/files/122923830/Jay_Cutler_-_A_Cut_Above.part3.rar
http://rapidshare.com/files/122926265/Jay_Cutler_-_A_Cut_Above.part4.rar
http://rapidshare.com/files/122926802/Jay_Cutler_-_A_Cut_Above.part5.rar

**Gunung** · 07-16-2008 02:44 AM

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XVID|384x288 29.97fps 1222Kbps|MPEG Audio Layer 3|48000Hz stereo 107Kbps | Size:2.1GB


rok/year: 2004
kvalita/quality: dvd-rip
dl?ka/runtime: 279 min.
uploadol/upload by: kockatagula

Strucn? popis/Product Overview:
Filmed April and May 2003 after Jay won second consective Arnold Classic title.
Includes Jay?s high intensity and high volume semi-off-season whole body workouts.

Exclusive interviews show you Jay?s personality and his serious approach to bodybuilding.
(Topics:Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities,
Memorable Places and more.)

Download

Code:

CD1
Code:
http://rapidshare.com/files/123792974/Jay_Cutler_-_New__Improved_And_beyond_cd1.part1.rar
http://rapidshare.com/files/123880505/Jay_Cutler_-_New__Improved_And_beyond_cd1.part2.rar
http://rapidshare.com/files/123895297/Jay_Cutler_-_New__Improved_And_beyond_cd1.part3.rar
http://rapidshare.com/files/123896549/Jay_Cutler_-_New__Improved_And_beyond_cd1.part4.rar
http://rapidshare.com/files/123907666/Jay_Cutler_-_New__Improved_And_beyond_cd1.part5.rar
http://rapidshare.com/files/123908612/Jay_Cutler_-_New__Improved_And_beyond_cd1.part6.rar
http://rapidshare.com/files/123909385/Jay_Cutler_-_New__Improved_And_beyond_cd1.part7.rar

CD2
Code:
http://rapidshare.com/files/123910246/Jay_Cutler_-_New__Improved_And_beyond_cd2.part1.rar
http://rapidshare.com/files/123911159/Jay_Cutler_-_New__Improved_And_beyond_cd2.part2.rar
http://rapidshare.com/files/123911960/Jay_Cutler_-_New__Improved_And_beyond_cd2.part3.rar
http://rapidshare.com/files/123912926/Jay_Cutler_-_New__Improved_And_beyond_cd2.part4.rar
http://rapidshare.com/files/123913748/Jay_Cutler_-_New__Improved_And_beyond_cd2.part5.rar
http://rapidshare.com/files/123914629/Jay_Cutler_-_New__Improved_And_beyond_cd2.part6.rar
http://rapidshare.com/files/123915462/Jay_Cutler_-_New__Improved_And_beyond_cd2.part7.rar

CD3
Code:
http://rapidshare.com/files/123916240/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part1.rar
http://rapidshare.com/files/123917080/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part2.rar
http://rapidshare.com/files/123960117/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part3.rar
http://rapidshare.com/files/123954826/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part4.rar
http://rapidshare.com/files/123955611/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part5.rar
http://rapidshare.com/files/123956486/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part6.rar
http://rapidshare.com/files/123957433/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part7.rar

**Gunung** · 07-16-2008 02:44 AM

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Code:

 	
Muscle & Fitness Training System - Chest & Shoulders
Muscle & Fitness Training System - Chest & Shoulders

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

Chest & Shoulders DVD

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Download

Code:

http://rapidshare.com/files/27303125/M_F-CS.part1.rar
http://rapidshare.com/files/27356684/M_F-CS.part2.rar
http://rapidshare.com/files/27370348/M_F-CS.part3.rar

**Gunung** · 07-16-2008 02:45 AM

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This Yourself! Fitness Program for Home PC software brings the expertise of a certified personal trainer and nutritionist into your home to guide you through a personalized health and fitness program. Maya, your interactive personal trainer, builds a program that is tailored to your lifestyle and gives you one-on-one training with over 500 unique exercises that never get boring. Choose your music, your mood and your focus and let Maya, through step-by-step coaching, do the rest.

 Unlimited access to a virtual personal trainer
 Meal planning and nutritional guidance
 Dynamic workouts to keep you motivated

You can customize your workout by selecting one of six focus areas for the day (Weight Loss, Lower body, Core, Upper body, Cardio, Flexibility). Maya will take your choice into account as she builds your routine, integrating your chosen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but also makes sure you achieve your desired results.

Download

Code:

http://www.filefactory.com/file/ef99de/

1.1 GB

**Gunung** · 07-16-2008 02:45 AM

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Code:

Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, will help you choose your health and fitness goals and then she will work with you to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises – ensures no two workouts are ever the same. Choose your music, your mood, your focus and Maya will take care of the rest.

Fully Customized Workouts - You can customize your workout by selecting one of six focus areas for the day (Weight Loss, Lower body, Core, Upper body, Cardio, Flexibility). Maya will take your choice into account as she builds your routine, integrating your chosen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but also makes sure you achieve your desired results.

Download

Code:

http://www.filefactory.com/file/5040a3/

1 GB

**Gunung** · 07-16-2008 02:45 AM

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Code:

All four of Carmen Electra's sexy Aerobic striptease DVD's together in a collectable box set! Includes the original "Aerobic Striptease," "Fit To Strip", "Advanced Aerobic Striptease," and "The Lap Dance & Hip Hop."

Download

Code:

Download:
http://rapidshare.com/users/V3IHSM

For my other downloads:
http://rapidshare.com/users/TLDNS9

**Gunung** · 07-16-2008 02:45 AM

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Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
 	
M&F Training System --- HOME TRAINING

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!

M&F Training System --- HOME TRAINING

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Download

Code:

http://rapidshare.com/files/68218490/HT.part01.rar
http://rapidshare.com/files/68227251/HT.part02.rar
http://rapidshare.com/files/68438375/HT.part03.rar
http://rapidshare.com/files/68440491/HT.part04.rar
http://rapidshare.com/files/68443324/HT.part05.rar
http://rapidshare.com/files/68917778/HT.part06.rar
http://rapidshare.com/files/68921287/HT.part07.rar
http://rapidshare.com/files/68927242/HT.part08.rar
http://rapidshare.com/files/68931056/HT.part09.rar
http://rapidshare.com/files/68935013/HT.part10.rar
http://rapidshare.com/files/68948435/HT.part11.rar
http://rapidshare.com/files/68956382/HT.part12.rar
http://rapidshare.com/files/69123659/HT.part13.rar
http://rapidshare.com/files/69126284/HT.part14.rar
http://rapidshare.com/files/69127468/HT.part15.rar

**Gunung** · 07-16-2008 02:46 AM

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Code:

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Download

Code:

http://rapidshare.com/files/64305705/ABS.part01.rar
http://rapidshare.com/files/64388278/ABS.part02.rar
http://rapidshare.com/files/64394455/ABS.part03.rar
http://rapidshare.com/files/64400681/ABS.part04.rar
http://rapidshare.com/files/64519360/ABS.part05.rar
http://rapidshare.com/files/64522388/ABS.part06.rar
http://rapidshare.com/files/64529243/ABS.part07.rar
http://rapidshare.com/files/64532786/ABS.part08.rar
http://rapidshare.com/files/64539988/ABS.part09.rar
http://rapidshare.com/files/64543991/ABS.part10.rar
http://rapidshare.com/files/64625365/ABS.part11.rar
http://rapidshare.com/files/64638452/ABS.part12.rar
http://rapidshare.com/files/64644553/ABS.part13.rar
http://rapidshare.com/files/64761817/ABS.part14.rar
http://rapidshare.com/files/64763982/ABS.part15.rar
http://rapidshare.com/files/64766008/ABS.part16.rar
http://rapidshare.com/files/64768336/ABS.part17.rar
http://rapidshare.com/files/64768809/ABS.part18.rar

**Gunung** · 07-16-2008 02:46 AM

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Code:

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time! 
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Download

Code:

http://rapidshare.com/files/66185414/CHEST.part01.rar
http://rapidshare.com/files/67313913/CHEST.part02.rar
http://rapidshare.com/files/67318251/CHEST.part03.rar
http://rapidshare.com/files/67320716/CHEST.part04.rar
http://rapidshare.com/files/67323311/CHEST.part05.rar
http://rapidshare.com/files/67326272/CHEST.part06.rar
http://rapidshare.com/files/67329959/CHEST.part07.rar
http://rapidshare.com/files/67336852/CHEST.part08.rar
http://rapidshare.com/files/67350868/CHEST.part09.rar
http://rapidshare.com/files/67522749/CHEST.part10.rar
http://rapidshare.com/files/67525952/CHEST.part11.rar
http://rapidshare.com/files/67530078/CHEST.part12.rar
http://rapidshare.com/files/67531918/CHEST.part13.rar
http://rapidshare.com/files/67534357/CHEST.part14.rar
http://rapidshare.com/files/67537876/CHEST.part15.rar

**Gunung** · 07-16-2008 02:46 AM

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Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Download

Code:

http://rapidshare.com/files/65487487/BACKLEGS.part01.rar
http://rapidshare.com/files/65491691/BACKLEGS.part02.rar
http://rapidshare.com/files/65494908/BACKLEGS.part03.rar
http://rapidshare.com/files/65500562/BACKLEGS.part04.rar
http://rapidshare.com/files/65504394/BACKLEGS.part05.rar
http://rapidshare.com/files/65507948/BACKLEGS.part06.rar
http://rapidshare.com/files/65511952/BACKLEGS.part07.rar
http://rapidshare.com/files/65517039/BACKLEGS.part08.rar
http://rapidshare.com/files/65520887/BACKLEGS.part09.rar
http://rapidshare.com/files/65525032/BACKLEGS.part10.rar
http://rapidshare.com/files/65529190/BACKLEGS.part11.rar
http://rapidshare.com/files/65715470/BACKLEGS.part12.rar
http://rapidshare.com/files/65718801/BACKLEGS.part13.rar
http://rapidshare.com/files/65725930/BACKLEGS.part14.rar
http://rapidshare.com/files/65728926/BACKLEGS.part15.rar

**Gunung** · 07-16-2008 02:46 AM

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Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time!
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Download

Code:

http://rapidshare.com/files/65002742/ARMS.part01.rar
http://rapidshare.com/files/65005602/ARMS.part02.rar
http://rapidshare.com/files/65008528/ARMS.part03.rar
http://rapidshare.com/files/65012554/ARMS.part04.rar
http://rapidshare.com/files/65015817/ARMS.part05.rar
http://rapidshare.com/files/65019046/ARMS.part06.rar
http://rapidshare.com/files/65023253/ARMS.part07.rar
http://rapidshare.com/files/65028176/ARMS.part08.rar
http://rapidshare.com/files/65032413/ARMS.part09.rar
http://rapidshare.com/files/65035805/ARMS.part10.rar
http://rapidshare.com/files/65040811/ARMS.part11.rar
http://rapidshare.com/files/65044461/ARMS.part12.rar
http://rapidshare.com/files/65048168/ARMS.part13.rar
http://rapidshare.com/files/65055482/ARMS.part14.rar
http://rapidshare.com/files/65060405/ARMS.part15.rar

**Gunung** · 07-16-2008 02:46 AM

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Code:

Easily and Quickly Get the Body You Desire [MP3]

Easily and Quickly Get the Body You Desire to Get the Girls, the Perfect 10s, and the Hottest Women...

The fact of the matter is, you don’t need rippling abs or bulging pecs to attract beautiful women. Being able to entertain the girl’s group of friends, displaying solid nonverbal sexual cues, and being dressed well are all great ways to demonstrate value and build attraction.

However, the fact of the matter is that having lots of energy and having a great body IS an instant attractor to women and can be like a “nitro” attraction accelerator when used in conjunction with my other seduction techniques.

With a great body, simply saying “hello” to a girl is enough to get her smiling and talking, and being fit and muscular means that women will go out of their way to keep the conversation going and ask for YOUR phone number.

Girls want a sexually dominant man. And muscles on a man scream sexual dominance. A killer body is a primal sexual cue that women have been programmed to feel attraction for.

Being fit, energetic, and muscular is like having a 10-inch Johnny. Girls don’t need a hung guy to feel incredible pleasure in the bedroom, but psychologically, being pounded by a big one – or a guy with a killer body - is sexually dominating and thrilling to them.

And although you don’t need a great body to have great success with women, if you’re too skinny or too overweight, or just plain out of shape, it’s going to negatively affect your inner game and fuck with your mind internally. You won’t feel that unstoppable confidence you’d otherwise have if you were physically and visually powerful to women.

And the fact is, the hottest women, those with the most kicking bodacious bodies, are also looking for men who likewise physically take care of themselves.

Build a Lean and Muscular
Body Forever

In Muscle and Power, through the power of trance states, you’ll strengthen and harden all the muscles in your body.

Having muscle is what keeps you thin, despite what foods you eat. Muscles are biologically “expensive” in that they continually burn calories, so even if you eat a pizza right before bed, your body will burn that pizza right up to feed those hungry muscles. Having muscles gives you what you would call a “high metabolism”.

This program will organize your unconscious to do what it needs to do to build powerful, strong muscles, give you that high metabolism, and transform your body, whether it’s by eating different foods, eating the right amount of protein, or getting the right exercise program for you.

Lose the Weight Rapidly

Building muscle is not enough if you’re overweight however of course. You could develop a 12 pack of hard abs, but no one would ever know the difference if you have a pudgy layer of body fat covering those abs up.

Why are some people thin and some people fat? Rapid Weight Control will change your thought patterns to start thinking like a lean and fit athlete. It will release any blocks that have gotten in the way of achieving your ideal weight by releasing the past, letting go of your old baggage, eating the right foods, uprooting your negative beliefs, and having you make the right decisions.

Of course, you also need to have MOTIVATION to get the results and the kind of killer, make-girls-drool body that you really want.

Get the Motivation for
Ultimate Success

Ultimate Motivation allows you to let go of everything that has stopped you in the past from doing what you committed yourself to do, and to build and sculpt the ultimate sexy body you want.

With the ultimate motivation deep trance, you’ll find it easy to create the time you need, the deep determination, and the drive that lasts all the way to the finish line. You’ll develop an energy deep inside that compels you to accomplish your goals with singular purpose and clear intent.

And not just any motivation, but the kind of motivation that LASTS, the kind of drive and determination to do what it takes to get what you want and achieve your dreams. And everything you wanted to accomplish you WILL find yourself accomplishing.

Here’s Everything That You’re
Going to Get Right Now

Fitness and Power for Dating Program

* THREE CDs *or* THREE MP3 instant-download audio files of digitally recorded deep-trance material

* Unlimited access to my VIP Lounge

Download

Code:

http://rapidshare.com/files/93575258/power_feedthebrain.net.part1.rar
http://rapidshare.com/files/93575280/power_feedthebrain.net.part2.rar


pass = ftb

**Gunung** · 08-02-2008 10:48 PM

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Code:

Ronnie Coleman is Relentless! Mitsuru Okabe's latest release, featuring 8x Mr. Olympia Ronnie Coleman, begins filming at a bodyweight of 325 lbs. during his final week off-season - 13 weeks out from the Olympia (July 3-6, 2006). It includes four days of workouts and all six meals consumed during off season beginning at 10:30 AM until 3:00 AM.

The video resumes on September 11, 2006 just three weeks before the Olympia. You will see the changes to his daily routine and his body. It also includes his departure for the Olympia pre-judging and his return after the Olympia finals. (Olympia contest footage not included.) Also included is his post-Olympia celebration party.



http://www.filefactory.com/file/e2d0f2/n/RC_pm_txt

3.5 GB

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